Our approach to sugar and our decision not to serve desserts in our nurseries.

The Nest Day Nursery: Promoting Healthy Eating for Under Fives

At The Nest Day Nursery, we believe that healthy eating is a cornerstone of early childhood development. Our approach to nutrition for children under five is designed not only to nourish their growing bodies but also to instill lifelong healthy eating habits. One of the key aspects of our philosophy is the decision to not serve desserts in our day nursery and preschool. Here’s why we prioritise healthy eating and how we implement this in our daily routines.

Understanding the Importance of Healthy Eating

Healthy eating in early childhood is vital for several reasons:

• Physical Growth: Proper nutrition supports the rapid physical growth and development that occurs in early childhood.

• Cognitive Development: Nutrient-rich foods are essential for brain development, helping children to learn and thrive.

• Establishing Healthy Habits: Introducing children to healthy foods at a young age lays the groundwork for lifelong healthy eating patterns.

Our Approach to Meals

At The Nest Day Nursery, we focus on providing balanced, nutritious meals that cater to the specific dietary needs of young children. Our meal plans are carefully crafted to include a variety of food groups, ensuring that each child receives the essential vitamins and minerals they need.

• Fresh Fruits and Vegetables: We incorporate a wide range of colorful fruits and vegetables into our meals, making them appealing and enjoyable for children.

• Whole Grains: Our meals feature whole grains, which provide sustained energy and are rich in fibre.

• Proteins: We include a variety of proteins such as fish and legumes, which are crucial for growth and development.

Why We Do Not Serve Desserts

One of the distinctive features of our meal program is the absence of desserts. This decision is rooted in our commitment to promoting healthy eating habits. Here are the reasons behind our approach:

• Encouraging Natural Sweetness: We believe that children can develop a taste for natural sweetness found in fruits, which are served as part of our meals instead of sugary desserts.

• Avoiding Sugar Cravings: By not serving desserts, we help to prevent the development of sugar cravings, making it easier for children to enjoy wholesome foods.

• Fostering Mindful Eating: Our approach encourages children to focus on the flavors and textures of their meals rather than looking forward to a sweet treat at the end.

Promoting Healthy Choices

In addition to our meal offerings, we actively engage children in discussions about healthy eating. We incorporate fun activities that teach them about nutrition, such as:

• Garden Activities: Children participate in discussions about gardening, learning where their food comes from and the importance of fresh produce.

• Cooking Classes: Simple cooking sessions allow children to explore different ingredients and understand the benefits of healthy meals.

• Food Tasting: We organise tasting sessions where children can try new foods, encouraging them to expand their palates.

Conclusion

At The Nest Day Nursery, we are dedicated to fostering a love of healthy eating among our young learners. By focusing on nutritious meals and choosing not to serve desserts, we are not only nourishing their bodies but also shaping their attitudes towards food. This means we are also saving the opportunity to have special treats for our parents! Our holistic approach to healthy eating is designed to empower children to make informed choices that will benefit them for a lifetime. We invite parents and caregivers to join us in this important journey towards healthier futures for our children.